tRAIN SMARTER IN LESS TIME

Forget the gym let’s train together from anywhere you want.

feel good & Confident: Transform Your Body and Mind with free, Quick & Effective Workouts.

train with me on Youtube

Achieve your fitness goals with my FREE YouTube Workouts. Explore a diverse selection of over 180 workouts, ranging from a calorie burning HIIT training to mindful Pilates sessions. Whether you have just 5 minutes or prefer a longer 40-minute routine, my workouts are suitable to all fitness levels.

TRAIN WITH ME

anytime, anywhere, from any device,

anytime, anywhere, from any device,

WHY WORKOUT WITH ME?

  • Accessible and Free: Enjoy my workouts anytime, anywhere—no gym memberships, no equipment needed. Perfect for home or while traveling.

  • Variety of Workouts: Enjoy the fusion of HIIT and Pilates, targeting strength, flexibility, and cardiovascular health.

  • Save Time: Fit a workout into your busy schedule with sessions ranging from 10 to 30 minutes.

  • Real Results: Join a community of achievers who've seen real transformations through my routines.

JOIN NOW

  • WHAT PEOPLE ARE SAYING?

    “I was skeptical about online workouts at first, but your channel has completely changed my mind. The workouts are well-structured, fun, and I always look forward to the new videos each week. I’ve lost 10 kg and have never felt more confident in my own skin. Keep up the great work!” - Maria S.

  • WHAT PEOPLE ARE SAYING?

    “Your workouts have been a game-changer for me! As a busy mom, it’s hard to find time to go to the gym, but your YouTube channel makes it so convenient. The workouts are challenging yet doable, and I appreciate the modifications for different fitness levels. I’ve seen improvements in my strength and well-being. Thank you!” - Emily J.

  • WHAT PEOPLE ARE SAYING?

    “Thank you for providing such amazing workouts on YouTube! The variety of routines keeps me motivated, and I love how you can preview next exercise so clearly. I’ve been following your channel for a year now, and I’ve never been in better shape. Your positivity and motivation make all the difference!” - Victoria M.

  • WHAT PEOPLE ARE SAYING?

    “Your YouTube workouts have transformed my fitness journey. I appreciate the variety of workouts from HIIT to Pilates, and how you adjust them to all fitness levels. The convenience of working out at home has allowed me to stay consistent, and the results speak for themselves. I’m stronger, leaner, and more energetic than ever!” - Tammy C.

I TRAIN SO I CAN LIVE THE LIFE OF MY DREAMS.

  • KITESURFING.

  • SURFING.

  • SURF SKATE.

  • SNOWBOARDING.

Hi, I’m Rasa Is

I’ve always been driven by movement from tennis and kitesurfing to exploring extreme sports around the world. After years working in global sports media, I felt a strong pull toward the wellness world. Today, I’m a certified STOTT Pilates trainer and fitness coach helping people build strong, functional bodies that support the lifestyle they love.

I believe that movement should feel good, make you confident and support your long-term health. My mission is to teach conscious, effective training and help people learn sustainable habits that actually stick.

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