let’s get fit together

Get fit in just 4 weeks with my FREE workout guides! I’ve designed 3 programs to match your style and help you see real results from working out at home.

28day AB Challenge by Rasa Is
28-day Pilates Challenge by Rasa Is

1. Burn Fat & Define Your Abs – High-intensity workouts designed to sculpt and strengthen your core.

2. Max Results in Less Time – Short, efficient HIIT style sessions that push your limits and boost endurance.

3.Boost Metabolism – Keep burning calories even after your workout.

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1. Build Deep Core Strength – Strengthen and tone your core with controlled, low-impact movements.

2. Improve Flexibility & Posture – Enhance mobility and alignment for a stronger, pain-free body.

3. Low Impact Yet Effective – A mindful workout that delivers results without high-intensity stress.

1. Best of Both Worlds – Combine the core-strengthening benefits of Pilates with the fat-burning power of HIIT.

2. Tone, Strengthen & Sweat – A full-body challenge that improves endurance, flexibility, and muscle tone.

3. Balanced & Effective – Low-impact Pilates meets high-energy HIIT for the ultimate blend.

Your age? Your fitness level? Does. Not. Matter. Every body belong here.